Sunday, June 22, 2008

How They Did It

Comparing Mumford's splits from the State Finals with their Nike record run:
State: G. Jackson 1:55.6, S. Dukes 1:56.2, K. Washington 1:58.5, I. Ward 1:54.5
Nike: G. Jackson 1:55.1, S. Dukes 1:55.9, K. Washington 1:54.9, I. Ward 1:52.1

And from Becca Addison, how to run a 2:05.61. First, start out as the extra (behind) runner in your lane. Then run splits of 29.2, 32.6, 31.6, 32.2, or 61.8/63.8. That should do it.

No comments: